Good morning Gents and Folks.
Will - busy day again for you.
Messy - Good luck (not that you will need that) with your new voluntary role.

As for counting steps... doing less sitting down works too and whilst standing, do some shapes, which also allows those around you to laugh more, therefore all benefit.

It all helps, not just counting all day and through the night.
Some sort of bug has entered my system since yesterday, so more of a slow and easy day for me, with extra sitting down with hot water bottle for recovery.
Hope everyone has a great Wednesday.
